How Do You Use A Pregnancy Pillow?

To optimize the benefits that you get from a pregnancy pillow or a maternity pillow, you need to use it the right way. A pregnancy pillow is designed to help expecting moms get relief from the many physical discomforts that they experience such as hip, back, and joint pains. Unless used properly, you won’t be able to reap its maximum benefits. Following is your guide on how you can best use a pregnancy pillow to get the most out of it.

Choose the best pillow for pregnancy

These maternity pillows are available in various shapes and sizes. They also offer a range of comfort. For you to choose the best pillow for pregnancy, you need to determine the specific need that you would like the pillow to address. That is the only way that you can get the best value for your money and have a better quality sleep that you need.

Once you have fully assessed the source of your discomfort, you could easily find the right maternity pillow to ease your pain. Most of the discomforts that you are experiencing during pregnancy are normally caused by inadequate sleep, uncomfortable sleeping positions, as well as poor posture.

Find one that addresses your discomfort

Specific maternity pillow is made to address a particular body pain. Others are intended to address more than one concern. Certain pillows are made to address specific types of pain while some help alleviate more than one problem. If your discomfort comes from several parts of your body, a smaller maternity pillow, such as a wedge will best suit your concerns.

If you are feeling the discomfort from most part of your body, then you may need to consider buying a full-length pregnancy pillow instead. You may also think about giving a carved body pillow a try if you find it difficult to sleep as it can provide adequate support to your back and your legs.

Look for a high-quality pillow for pregnancy

Like any other product, not every pillow is made to be the same. Check every facet of the pillow and compare it with other available designs, shapes, and sizes. You should also consider the filling or padding used inside the pillow. Do you think with the kind of filling it has, will it last inside the washing machine? I think the better question will be, is it washable? Are the materials used of good quality?  Can the pillow support your weight? How flexible is it? How durable is it?

Opt for one with a washable removable cover.

Germs and bacteria can be trapped in your pillow, so it is best that you should have one that has a washable removable cover. It should be durable enough so it can stand repeated washing.

How to use a pregnancy pillow properly

Once you have found the maternity pillow that suits your preferences, you need to use it properly. Most pillows come with an easy to understand user guide, so understanding how it should be used won’t be a problem. Just be sure to follow the instructions well, so you can find the right angle that will provide you the most comfort while you are sleeping.

Now, here are the different ways you can use your maternity pillow:

  1. Provide support to your neck. Provide adequate support to your neck and head when you are sleeping on your side to allow your spine to remain straight while you are sleeping. As much as possible keep your body straight to ensure that your neck and your shoulders get to relax properly.
  2. Place a wedge-type or a circular-type pillow under your belly as this can minimize any discomfort that your belly causes to the back muscles.
  3. Wrap your arms and legs around the pillow. Relieve pressure on your joints and ankles by hugging the pillow with your arms and legs. This will allow you to rest on your side comfortably and allow the blood to flow freely throughout your body and minimize the possibility of any swelling.
  4. Provide support for your back. There are several pillows for pregnancy that can be used to wrap around you upper body to provide adequate support to your back. This will also keep you from rolling over while you are sleeping.


Unnecessary pregnancy pains can be alleviated if you help your body remain strong and healthy. One of the ways to do that is to ensure that your body is provided adequate rest. With the help of a maternity pillow, you can be assured that the parts of your body that are causing much of the discomfort that you have will find a relaxing space on your pillow.

Find the best pregnancy pillow for back pain and ensure that you use it properly to gain the most out of it. This will ensure that you and your baby will enjoy many nights with a better quality of sleep. You will wake up the next morning feeling refreshed and any discomfort all, if not almost, gone. Buy a maternity pillow that suits your preferences and makes the most out of the value that it can provide by following the guideline laid

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